Sunday: Chest and Triceps
Sauna 10 miutes
Elliptical: 20 minutes Cross Country
30 seconds rest between each
Assisted Dips (Chest Emphasis) 15 reps @ 140 lbs, 3 sets of 8 (80 lbs)
DB Inclined Chest Press 3 sets of 8 (17.5 lbs)
Cable Flys 8 x 10lbs/side, 8 x 10lbs/side, 8 x 12.5, 8 x 15 lb
Machine Inclined Chest Press 3 sets of 15 reps (30 lbs)
Burn out sets, including altering hand placement standard and wide grip
Tricep Extensions 3 sets of 15 (15 lbs)
Tricep Pushdowns 3 sets of 15 (30 lbs/45 lbs)
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