Week 41

Friday
Cardiovascular Health: Interval Setting on Elliptical Trainer 30 minutes
Overhead Squats 3 sets for 8 reps (45 lbs)
Squats 3 sets for 15 reps (45 lbs)
Stiff Deadlegs 3 sets for 12 reps (45 lbs, 5 5,lbs, 65 lbs)
Leg Extensions 3 sets for 12 reps (60 lbs, 75 lbs, 90 lbs)

Thursday: Cardio, split between Elliptical Trainer and Stairmaster 25 minutes each

Wednesday:
Cardio Warm up 10 minutes
Back, Shoulders, Biceps Focus

Back:
Cable Rows
Lat Pull Downs
Supersets

Hammer Rows
Bicep Cable Rope Curls
Cable Lat Pull on Stability Ball
Supersets

Preacher Curls with 10 lb Dumbbells
Arnold Presses
Superset

Smith Machine Press (55 lbs)

Tuesday:
Legs and Core
Inclined Leg Press

Weight Squats (95 lbs)
Bulgarian Split Quats
supersets

Deadlifts (65 lbs)
Machine Leg Curls (30 lbs, 30 lbs, 40 lbs)
supersets

In Outs
Plank
Crunches
Supersets until failure


Monday: